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Triple Vitality Coaching

From first meeting to lasting results

Three steps, no hassle for you. We come to you, fit in with your working day and show you what it delivers.

Book a free intro call

Free · 30 minutes · no strings attached · we come to you

In three steps

Intro meeting: 30 minutes, free, at your office

We look at your workplace and hear what's going on: complaints, sick leave, work pressure, energy. And what you want to achieve. Afterwards, you'll know whether we're a good fit.

A tailored plan

Within a week you'll receive a proposal: which components, how often, at what times and what we'll measure. It fits your working day, not the other way around.

Delivery and measurement

We run the programme on site. We measure at the start and during the programme, and you receive progress reports for HR and management.

Example components

Every programme is different. These are components we choose from together.

Exercise sessions at the office

Short group sessions in a meeting room or canteen, with attention to posture. We correct where needed, so everyone learns how to sit, stand and move without discomfort.

Chair massage in the workplace

20 to 25 minutes per employee for neck, shoulders and arms. No need to change, and everyone can get straight back to work afterwards.

Try out new sports

Doing something new together, like boxing, kickboxing or dance. Great for energy and team spirit, and for some the start of a new habit.

Workshops

For example nutrition and energy (by our dietitian), healthy screen work, and stress, recovery and sleep: what you can do yourself to stay ahead of burnout.

Progress reports

Clear figures on participation, complaints and perceived energy. So you can see what it delivers.

Frequently asked questions

Shall we meet?

In 30 minutes you'll know what's possible for your team.

Book a free intro callRequest a quote

Free · 30 minutes · no strings attached · we come to you

Book a free intro callFree · 30 minutes · no strings attached · we come to you