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Triple Vitality Coaching
UNLOCK · an initiative by Triple Vitality

Building a healthier generation together

Creative and sports workshops for young people aged 8 to 18. From DJing, rap and dance to boxing, graffiti and manga drawing, led by role models from the scene. At school, at the after-school club or at the community centre.

We bring the coaches and equipment · Almere and surroundings

Young people deserve more than school and screen time

14%

of young people (aged 12 to 18) in the Netherlands are overweight.

Source: CBS, Jeugdmonitor 2024 (2023 figures)

16%

of young people (aged 12 to 25) have mental health complaints, such as low mood or anxiety.

Source: CBS, 2023 (2022 figures)

6+ hours

per weekday is how long young adults (aged 16 to 25) spend behind a screen.

Source: Trimbos Institute and Netwerk Mediawijsheid, 2020

Many young people don't move enough, feel insecure or lonely, and get few chances to discover what they're good at. That leads to boredom, insecurity and a lack of direction. UNLOCK gives them that space back.

UNLOCK isn't just another lesson. It's a place where young people dare to be themselves, dare to grow and dare to connect.

Physically, mentally and creatively stronger

Movement

Boxing, dance and bootcamp. Young people get moving and learn healthy habits, without it feeling like PE class.

Creativity

Rap, DJing, drawing and graffiti. Self-expression builds confidence and gives an energy no screen can.

Community

Learning together, presenting together. Young people build real connections with peers and role models.

What makes UNLOCK different

Something new every block.

Young people rotate through creative and sports disciplines and discover what really suits them.

Discovering, not performing.

No grades. It's about daring to try, making mistakes and growing.

Coaches they recognise.

Our coaches are active artists, athletes, youth workers and teachers: role models from their own world.

A real alternative to screen time.

Meaningful, challenging activities that young people actually want to do.

What do we do?

Rap & spoken word

Writing lyrics, finding your voice and daring to perform.

DJ workshop

Mixing, making beats and the basics of music.

Dance

Hip-hop, afro and breaking. Rhythm, teamwork and a final performance.

Boxing & resilience

Discipline, setting boundaries and releasing stress through movement.

Manga & drawing

Creating your own characters, anatomy and patience.

Graffiti & street art

Legal and large: colour, composition and a shared piece of art.

Coding

Building your own game, app or website. Logical thinking, trying things out and making something that really works.

Sport & vitality

Bootcamp and healthy habits, the Triple Vitality way.

We tailor the programme to the young people themselves: beforehand, a short survey tells us what they'd most like to do.

We come to you

UNLOCK runs in blocks of 4 to 8 weeks, with one session of 1.5 to 2 hours a week. We bring the coach, the equipment and the programme. All you need to arrange is the space and the young people.

At school

Straight after school or during project weeks. Young people choose a discipline per block and can switch halfway. Easy to join: nobody has to travel.

In the neighbourhood

At a community centre or youth centre. Young people choose one discipline for the whole block. It feels like their own place.

Rotation

One space, a different discipline every two weeks. Ideal for getting a taste, for example at a library or community centre.

Choose what suits you

Single workshop

1.5 to 2 hours, for example as an activity for a theme day.

Block (4–8 weeks)

The same group every week, ending with a final performance.

Seasonal or annual programme

A regular after-school offer, for the whole school year.

Creative cover lessons

Lesson cancelled? We provide a creative or sports lesson, with no preparation needed on your side.

The price depends on the format, the number of participants and the duration. Funding can often come from budgets for cultural education, community schools or youth and prevention. We're happy to help you figure it out.

Request a quote

Results you can show

For every programme, we measure before and after with a short questionnaire: movement, wellbeing, confidence and connection. We also track attendance and talk to young people and coaches. Afterwards, you receive a clear final report you can use for your own accountability or a grant application.

Our goals per programme

These are goals, not achieved results.

Goal

more than

70%

attendance per participant

Goal

at least

50%

discover a new talent or interest

Goal

at least

40%

feel more connected with their peers

Goal

at least

20%

move more or feel mentally better

Who's behind UNLOCK?

My name is Edmerd Koffy. I've been working with young people for more than ten years, from the classroom to the dance studio. I teach biology and physics, I'm a certified personal trainer and I have a background as a professional dancer. With my company Triple Vitality, I help people live healthier lives: physically, mentally and creatively.

With UNLOCK, I bring all of that together with my network of rappers, DJs, dancers, artists and athletes. My passion: helping young people discover what they're capable of.

Are you a rapper, DJ, dancer, artist or boxer?

Want to pass your talent on to the next generation? We're looking for guest coaches who inspire young people. You're paid per session and help build something great.

Sign up as a coach

Frequently asked questions

Let's make an impact together

Are you a school, after-school club, community centre, municipality or welfare organisation and would you like to bring UNLOCK to your young people? Request a quote or book an intro call right away.

Book an intro call right away

info@triplevitality.nl · +31 6 25 45 88 55

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Request a quoteWe bring the coaches and equipment · Almere and surroundings