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Triple Vitality Coaching

Personal
training

For professionals who don't have time not to make time.

Book your free strategy call

Maximum results in minimum time · Flexible online training · Wherever you are in the world

Get fit with a busy schedule

Flexible planning

Meeting ran over? Train delayed? No problem. You train when it suits you, wherever you are.

No strict diet

We help you eat smart for more energy, without the frustration. You learn to make healthy choices without sacrificing your social life.

Realistic and tailored

No standard plans. Your programme fits your situation: your schedule, your travel, your stress levels, any injuries and the equipment you have.
Book your free strategy call

Who is it for?

Entrepreneurs & freelancers

For entrepreneurs who know a fit body makes sharper decisions.

Busy parents

For parents who get everyone else ready in the morning before they get to themselves.

Managers & executives

For leaders who need energy for their team, not just for themselves.

Consultants & contractors

For those who see clients more often than the gym.

Healthcare professionals

For carers who help others but often forget about their own energy.

IT & tech professionals

For developers who optimise their code but neglect their body.

How it works

Free strategy call (30 min)

We talk about your goals, your week and what's held you back so far. You'll get tips you can put into practice straight away.

Your tailored plan

You'll receive a training plan and nutrition guidelines that fit your schedule and goals.

Train where and when you want

At home, at the gym or in your hotel room, with clear video instructions for every exercise.

Check-ins and adjustments

We track your progress and adjust your plan, so you keep improving.

Choose your package

TV Starter

€67 per month

For those who want to train independently with someone keeping them on track.

  • Monthly tailored training plan
  • Nutrition guidelines
  • Weekly check-in via WhatsApp
  • Access to the Triple Vitality community
  • Monthly group Q&A (30 min)
Start with a free call (TV Starter)
Most popular

TV Transform

€187 per month

Personal coaching for visible results.

  • Everything in Starter
  • Monthly nutrition plan
  • Video check-in twice a month
  • Progress analysis and adjustments
  • Priority WhatsApp support
Start with a free call (TV Transform)
Max. 8 spots

TV Elite

€347 per month

The most personal coaching.

  • Everything in Transform
  • 4 one-to-one video sessions a month (30 min)
  • Weekly adjustments to your plan
  • Daily check-in available via WhatsApp
  • Monthly consultation with a dietitian
  • Coaching on stress, sleep and recovery
Start with a free call (TV Elite)

Already know you want to start? Fill in your intake now, so I can help you properly from our very first call.

Start your intake

Rather try something on its own first?

Training plan€27 one-off

A 4 to 8-week programme, for home or the gym, with video instructions and nutrition guidelines.

Request (Training plan)

Plan + nutrition plan€67 one-off

The training plan plus a personal nutrition plan with a shopping list.

Request (Plan + nutrition plan)
Edmerd Koffy, personal trainer and founder of Triple Vitality

Your coach: Edmerd Koffy

I'm a certified personal trainer (PT A & B), founder of Triple Vitality, with a background as a professional dancer and biology teacher. I know what it's like to have a packed schedule. That's why I don't build perfect plans that fall apart after two weeks, but plans that fit your real life.

Experiences

“I had a good encounter with the trainer. He kept up with my updates and I felt like he was actually listening to me and what my capacity is. The meal and training plans were truly constructed to my needs and cultural food. He met me where I was at and never judged my progress. I highly recommend giving him and his training program a try.”
Melissa
Nathan: Before
Before
Nathan: After
After
“Edmerd is meer dan een trainer. Hij neemt de tijd, belt om te checken hoe het gaat en zorgt voor persoonlijke begeleiding. Zijn aanpak is strak, resultaatgericht en goed georganiseerd. Een echte aanrader❤️💯”
Nathan
“Edmerd is een zeer gedreven personal trainer. Hij kan goed motiveren en weet je naar je grenzen (en verder) te pushen. En hij weet het ook leuk te maken door verschillende dingen met je te proberen, om te zien wat bij je ligt. Daarnaast weet hij ook veel over de wetenschap achter oefeningen en voeding, wat ik best interessant vond.”
Kubilay

Frequently asked questions

Ready to start?

In 30 minutes you'll know where you stand and what your first step is. Free and no strings attached.

Book your free strategy call
Book your free strategy callFree · 30 minutes · no strings attached